If you want to improve and more importantly save your brain, there may be nothing better that you can do than exercise. It shouldn’t surprise us that the brain, which is a physical organ, is directly impacted by the physical health of our bodies. There is a lot of truth in the adage “healthy body, healthy mind.” We tend to think of thoughts as something separate from our physical self, but they are not. Here are some of the benefits of exercising on the brain: Increases blood vessels and blood flow through the brain. Increases levels of oxygen in the [...]
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There is a vast amount of research showing the many health benefits of vitamin D. New studies confirm that in addition to promoting a healthy brain, vitamin D absolutely critical for calcium absorption and maintenance. Osteoporosis, hypertension, cancer (especially colon), and autoimmune diseases have all been linked to low vitamin D levels. In general the reports you see on deficiency usually range between 30% and 80% of the population. Since these are almost always conservative organizations and report on minimum rather than optimal levels, you can be sure the vast majority of the population is not getting the optimum amount [...]
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